Weigh In record (no journal entry) for 12 January 2023
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57.2 kg
Lost so far: 2.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1789 kcal
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Fat: 57.19g | Prot: 47.77g | Carbs: 266.80g.
Breakfast: Nestlé Dessert Chocolat Noir, Pain de Mie. Lunch: Baguette. Dinner: Pâturages Fromage Blanc 8%, Concombre (Pelé), Baguette. Snacks/Other: Nutella Nutella. more...
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Losing 0.8 kg a Week
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