Weigh In record (no journal entry) for 12 January 2023
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49.7 kg
Lost so far: 10.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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778 kcal
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Fat: 27.06g | Prot: 11.09g | Carbs: 123.11g.
Breakfast: Хлебзавод 28 Хлеб Бородинский, Кофе, Авокадо Авокадо. Lunch: Рис Вареный, Холодный Кофе со Сливками, NAR Гранатовый Сок, SPAR Салат Овощной с Кукурузой . Dinner: Ашан Гранат. Snacks/Other: Банан. more...
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Losing 2.1 kg a Week
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super.j666's Weight History
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