Weigh In record (no journal entry) for 12 January 2023
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85.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1078 kcal
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Fat: 33.84g | Prot: 37.62g | Carbs: 161.85g.
Breakfast: ABC Kopi Susu, Buncis, Uleg Sambal Terasi, Sawi Putih, Nasi Putih, Telur Dadar. Dinner: Tempe Goreng Tepung, Kacang Panjang Hijau Dimasak (dari Segar), Teh Manis, Terong Balado, Ayam atau Kalkun Manis dan Asam, Nasi Putih. more...
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Losing 4.2 kg a Week
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alifiaa_frd's Weight History
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