Weigh In record (no journal entry) for 12 January 2023
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70.5 kg
Lost so far: 9.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1081 kcal
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Fat: 25.97g | Prot: 45.34g | Carbs: 171.36g.
Breakfast: Coffee with Milk, Banana, Oatmeal. Lunch: Alesto Фисташки. Dinner: Franzeluta Отрубной Хлеб, Линелла Сервелат, Хек Хек, Baked Potato (Peel Not Eaten). Snacks/Other: школа Варенье ягодное, Franzeluţa Хлеб, Apple, Franzeluţa Хлеб, Coffee with Milk, школа Варенье ягодное, Coffee with Milk and Sugar. more...
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Losing 2.8 kg a Week
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Charity_Runner1's Weight History
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