Weigh In record (no journal entry) for 12 January 2023
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80.3 kg
Lost so far: 10 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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967 kcal
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Fat: 37.81g | Prot: 27.06g | Carbs: 129.13g.
Breakfast: Сахар, Оладьи, Кефир 2,5%. Lunch: Чайная Ложка Борщ с Мясом, Фундук Фундук. Snacks/Other: Яблоко. more...
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Gaining 3.5 kg a Week
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eldamada's Weight History
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