Weigh In record (no journal entry) for 12 January 2023
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1268 kcal
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Fat: 33.92g | Prot: 64.34g | Carbs: 177.03g.
Breakfast: Chamyto Leite Fermentado , Club Social Original , Café com Açúcar, Leite (Leite Integral). Lunch: Chuchu Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Arroz Branco (Cozido), Feijão Carioca Cozido, Bife a Milanesa. Snacks/Other: Café com Açúcar, Leite Integral, Pão Francês, Lichia. more...
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2217 kcal
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Exercise:
Hiking - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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tainadsouza's Weight History
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