Weigh In record (no journal entry) for 12 January 2023
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63.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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590 kcal
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Fat: 27.65g | Prot: 21.84g | Carbs: 63.00g.
Breakfast: Siyah Zeytin, Salatalık (Kabuklu), Domatesler, Avokado, Eti Lifalif Yulaf Ezmesi, Kızarmış Yumurta, Uno Tam Buğday Tava Ekmeği. more...
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Gaining 0.1 kg a Week
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gulbesekeriim's Weight History
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