Weigh In record (no journal entry) for 12 January 2023
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87.6 kg
Lost so far: 6.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1555 kcal
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Fat: 58.91g | Prot: 78.50g | Carbs: 186.06g.
Breakfast: Зефир, Wart-Milk Serek Kanapkowy, Delikatna Pierś Kurczaka Kaufland, Serenada Ser Babuni, Biedronka Chleb Fitness. Lunch: Biedronka Chleb Fitness, Drobimex Pasztet Francuski, President Camembert Lekki 12%, Kujawski Olej Rzepakowy, Пельмени Нетто. Dinner: Gelatelli High Protein Salted Caramel Cake. more...
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Losing 4.2 kg a Week
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m.i.s.s.n.a.t.a.l.i.a's Weight History
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