Weigh In record (no journal entry) for 12 January 2023
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62.3 kg
Lost so far: 6.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1429 kcal
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Fat: 72.69g | Prot: 116.51g | Carbs: 73.09g.
Breakfast: Мираторг Карбонад Свиной, Яичница. Lunch: Овощи Гриль, Куриные Бедра (Кожа не Съедена), Суп Грибной, Клементины. Dinner: Блины с Творогом, Печеные Овощи, Тунец в Масле (Консервы). Snacks/Other: Активия Йогурт. more...
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Losing 1.8 kg a Week
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alexsandrag78's Weight History
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