Weigh In record (no journal entry) for 12 January 2023
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70.3 kg
Lost so far: 14.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1273 kcal
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Fat: 33.85g | Prot: 63.31g | Carbs: 83.79g.
Breakfast: SaladStop! Hail Caesar Wrap. Lunch: Siomay + Kuah Kacang. Dinner: Tempe, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Uleg Sambal Rawit, Sambal Goreng, Sambal Matah. Snacks/Other: Boost All Berry Bang, Wall's Cornetto Mini. more...
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Losing 0.2 kg a Week
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nyaunyaw's Weight History
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