Weigh In record (no journal entry) for 12 January 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1058 kcal
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Fat: 21.64g | Prot: 69.92g | Carbs: 156.26g.
Breakfast: Sayur Tahu Toge, Herwell Herslim, Putih Telur. Lunch: Sayur Tahu Toge, Nasi Putih. Dinner: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Jagung Rebus, Jagung Rebus, Jagung Rebus. more...
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Ajiba Ilmi Septriana's Weight History
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