johyaraujo's Journal, 12 Jan 23

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Weigh In record (no journal entry) for 12 January 2023

80 kg Lost so far: 10 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

809 kcal

Fat: 33.38g | Prot: 67.01g | Carbs: 68.14g. Breakfast: Dona Raiz Chia. Lunch: Abobrinha, Abóbora Cozida (de Abóbora Fresca), Carne de Panela. Snacks/Other: Pipoca, Mais Pura Pipoca Artesanal Banoffee. more...

2369 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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johyaraujo's Journal, 12 Jan 23

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johyaraujo's Weight History