Weigh In record (no journal entry) for 12 January 2023
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50.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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421 kcal
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Fat: 2.25g | Prot: 1.57g | Carbs: 99.57g.
Breakfast: Nestle Хрутка Какао-Напиток, The Gentle Nut Кешью Манго. Lunch: Дары Кубани Сок Яблоко-Вишня. Dinner: Лента Вода со Вкусом Лимона, Моя Семья Сок Манго-Тропиканго. Snacks/Other: Лента Вода со Вкусом Лесных Ягод . more...
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Gaining 4.9 kg a Week
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слойка с сыром's Weight History
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