Weigh In record (no journal entry) for 11 January 2023
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1531 kcal
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Fat: 41.09g | Prot: 145.62g | Carbs: 131.25g.
Breakfast: Draineffect, Maxima Tomāti, Kabacis /Svaigs/, Svaigs Gurķis, Marge Piens 2%, Omega 3, Ed Ar Udeni, Ed Ar Udeni. Lunch: Kabacis /Svaigs/, Kabacis /Svaigs/, Svaigs Gurķis, Marge Piens 2%, Ed Ar Udeni, Marge Piens 2%, Rimi Avokado, Maxima Tomāti. Dinner: Myprotein Casein Strawberry, Marge Piens 2%, Sojas Dzēriens, Pulveris, Marge Piens 2%, Ed Ar Udeni, Whey Protein Bounty Protein. Snacks/Other: Smoothie NL, Marge Piens 2%, Ed Ar Udeni. more...
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Gaining 0.5 kg a Week
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enija.eglite's Weight History
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