Weigh In record (no journal entry) for 12 January 2023
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82.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1492 kcal
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Fat: 118.73g | Prot: 64.23g | Carbs: 37.98g.
Breakfast: Tarabya Dilimli Kaşar, Yumurta, Tereyağı, İçim Krema, Beyaz Krema, Soğanlar, Fırında Kabak. Dinner: Kaburga. more...
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Losing 2.3 kg a Week
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11kilonasılgider's Weight History
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