Weigh In record (no journal entry) for 12 January 2023
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73.1 kg
Lost so far: 2.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1296 kcal
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Fat: 48.57g | Prot: 57.79g | Carbs: 161.79g.
Breakfast: Tahu Isi, Top Coffee Kopi Mocca. Lunch: Cap Cay Kuah. Dinner: Kerupuk Putih. Snacks/Other: Kangkung, Petis, Es Teler. more...
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Losing 2.1 kg a Week
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vitria19's Weight History
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