Weigh In record (no journal entry) for 12 January 2023
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110.8 kg
Lost so far: 6.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1841 kcal
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Fat: 58.73g | Prot: 108.11g | Carbs: 221.85g.
Breakfast: Ekmecik Kepekli Ekmek, Yumurta. Lunch: Hardline Whey 3 Matrix, Muz. Dinner: Bizim Mutfak Ezogelin Çorbası, Sütaş Ayran, Pirinç Pilavı, Tavuk Sote. Snacks/Other: Portakal, Çerezya Soslu Fıstık Cips, OSES Lavaş, Komagene Çiğ Köfte. more...
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Losing 0.4 kg a Week
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TradeMustafa's Weight History
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