Weigh In record (no journal entry) for 12 January 2023
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88.8 kg
Lost so far: 3.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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555 kcal
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Fat: 32.09g | Prot: 28.51g | Carbs: 38.96g.
Breakfast: Мёд, Макдоналдс Американо Большой, Bigsby Яичница с Тартаром из Лосося и Пармезаном. more...
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Gaining 3.2 kg a Week
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serg2010's Weight History
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