Weigh In record (no journal entry) for 12 January 2023
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82 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2073 kcal
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Fat: 96.90g | Prot: 101.28g | Carbs: 166.80g.
Breakfast: Merci Шоколадные Конфеты, Чай с Сахаром, Лукас Конфеты Тузя. Lunch: Ржаной Хлеб, Говядина Отварная, Суп Куриный с Картофелем. Dinner: Bolgrad Вино Красное Полусладкое, Kinder Шоколад . Snacks/Other: Креветки, Яблоко Голден. more...
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Losing 0.1 kg a Week
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