ksenyaprekras's Journal, 12 Jan 23

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Weigh In record (no journal entry) for 12 January 2023

63.1 kg Lost so far: 2.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

1134 kcal

Fat: 46.74g | Prot: 58.58g | Carbs: 122.20g. Breakfast: Нескафе Кофе с Молоком без Сахара, С Пылу с Жару Блины. Lunch: Слобода Майонез, Щи с Курицей. Dinner: Пятерочка Яблоко Красное , Савушкин Продукт Творожок Кокос-Миндаль, Кефир 1%. Snacks/Other: MacChocolate Горячий Шоколад , Чай, Брест Литовск Сыр Маасдам. more...

1729 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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ksenyaprekras's Journal, 12 Jan 23

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ksenyaprekras's Weight History