Weigh In record (no journal entry) for 12 January 2023
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1325 kcal
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Fat: 47.89g | Prot: 72.32g | Carbs: 140.28g.
Breakfast: Continente Fiambre Perna Extra, Mercadona +Proteínas Caramelo, Mercadona Cereais Sandwich , Compal Vital Equilíbrio Manga Maracujá. Lunch: Arroz Branco, Ramirez Atum em Azeite. Snacks/Other: Pingo Doce Croissant Chocolate, Continente Fiambre Perna Extra, Mercadona Cereais Sandwich , Limiano Pausa Limiano. more...
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Gaining 2.1 kg a Week
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Juliana Ferreir's Weight History
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