Weigh In record (no journal entry) for 12 January 2023
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99.7 kg
Lost so far: 10.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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482 kcal
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Fat: 26.73g | Prot: 26.48g | Carbs: 33.84g.
Breakfast: Яичница, Ферма Масло Сливочное 82,5%, Коломенское Батон Нарезной, Кофе, Lindt Горький Шоколад 85%, Творог 5%, Окей Груша Конференс. more...
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Losing 3.5 kg a Week
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