Weigh In record (no journal entry) for 12 January 2023
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120.8 kg
Lost so far: 10.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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408 kcal
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Fat: 21.97g | Prot: 21.11g | Carbs: 33.94g.
Breakfast: Wasa Volkoren Cracker. Lunch: Pindakaas, AH Roomboter Ongezouten, Rosbief, Bruine Boterham. more...
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Losing 6.0 kg a Week
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