Weigh In record (no journal entry) for 12 January 2023
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58.5 kg
Lost so far: 6.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1332 kcal
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Fat: 57.40g | Prot: 63.74g | Carbs: 109.34g.
Breakfast: Green Chef Грильяж, Nestle After Eight, McDonald's Капучино Большой, Мясо по-Французски. Lunch: Просекко, Эко Лавка Хлеб Гречневый, Устрицы. Snacks/Other: Орешки со Сгущенкой. more...
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steady weight
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Demi9375's Weight History
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