Weigh In record (no journal entry) for 12 January 2023
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2063 kcal
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Fat: 62.10g | Prot: 116.87g | Carbs: 274.18g.
Breakfast: Финик. Lunch: Яйцо Всмятку, Хлеб из Цельной Пшеницы, Рот Фронт Халва Глазированная, Своя Линия Крупа Пшеничная Артек . Dinner: Кухня на Районе Холодец. more...
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Losing 4.2 kg a Week
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89870591911's Weight History
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