Weigh In record (no journal entry) for 12 January 2023
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63.9 kg
Lost so far: 8.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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542 kcal
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Fat: 19.16g | Prot: 51.53g | Carbs: 45.37g.
Breakfast: Зеленая Линия Исландский Скир. Lunch: Карат Творог Зерненый 4%, Помидоры Черри. Dinner: Вареное Яйцо. Snacks/Other: Помидоры Черри, Midori Морская Капуста с Кимчи , Яблоко. more...
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Losing 1.4 kg a Week
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evgenia.konstantinova's Weight History
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