Weigh In record (no journal entry) for 12 January 2023
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73 kg
Lost so far: 3.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1507 kcal
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Fat: 54.62g | Prot: 53.19g | Carbs: 205.03g.
Breakfast: みかん, ほうじ茶, Bjorg Lait Riz Amande, La Ferme Biologique Flocons d'avoine, Auchan Banane, Carrefour Fraises Gariguette. Lunch: Marks & Spencer Apple Crumble, カレーライス. Dinner: Lay's Chips, Marks & Spencer Apple Crumble. more...
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Gaining 0.7 kg a Week
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tamomi55's Weight History
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