Weigh In record (no journal entry) for 12 January 2023
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62 kg
Lost so far: 4.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1389 kcal
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Fat: 52.91g | Prot: 97.42g | Carbs: 126.27g.
Breakfast: Milch 1,5%, Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Getrocknete Kürbiskerne, Milbona Griechischer Joghurt 2%, Leinsamen, Blaubeeren. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Jardinelle Champignons, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Dinner: Klostergarten Rote Beete Kugeln. Snacks/Other: TiP Dominosteine Zartbitter, J. D. Gross Trüffel Praline, Zetti Knusperflocken. more...
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Losing 2.1 kg a Week
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martina1956's Weight History
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