Weigh In record (no journal entry) for 12 January 2023
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1159 kcal
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Fat: 51.43g | Prot: 72.46g | Carbs: 104.94g.
Breakfast: Узварко Вишня Сушеная , Козий Сыр (Мягкий), Сильпо Багет Чиабатта, Millennium Milk Chocolate With Stevia. Lunch: Борщ с Курицей. Dinner: Гречка Отварная, Yofi Бабагануш, Куриное Филе Вареное. Snacks/Other: Яготинский Творожок, Philadelphia Protein, Norven Форель Слабосоленая, Хлеб Тостовый. more...
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Gaining 4.2 kg a Week
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Mashasecret's Weight History
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