Weigh In record (no journal entry) for 12 January 2023
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49 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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558 kcal
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Fat: 14.44g | Prot: 13.29g | Carbs: 102.01g.
Breakfast: Düşük Yağlı Çikolatalı Kek, Düşük Yağlı Çikolatalı Kek. Lunch: Beyaz Ekmek, Yoğurtlu Kereviz Salatası. Dinner: Karnabahar. Snacks/Other: Simbat Hudri Hurma, Toblerone Toblerone. more...
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Losing 1.4 kg a Week
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