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+0.1 昨晚吃了鹹酥雞+餅乾
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43.5 kg
Lost so far: 11 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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640 kcal
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Fat: 25.74g | Prot: 14.45g | Carbs: 87.59g.
Lunch: 福義軒 烤G蘇打餅, 巧克力粒曲奇餅, 惠幼 黑棗精華露, 瑞穗 全脂鮮乳 (230毫升). Dinner: 紅豆車輪餅. more...
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Gaining 0.7 kg a Week
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