Rudulus's Journal, 12 Jan 23

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Weigh In record (no journal entry) for 12 January 2023

84.4 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

1966 kcal

Fat: 71.37g | Prot: 58.62g | Carbs: 278.51g. Breakfast: Nestle Hirz Joghurt 0% Erdbeeren, Latte Macchiato. Lunch: Fleischkäse, Frische Pasta (Gekocht). Dinner: Getoastetes Weißbrot, Migros Bündner Salsiz. Snacks/Other: Pralinen, Tee, Kaffee mit Milch. more...

2515 kcal

Exercise: Floorball - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...

Losing 0.7 kg a Week

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