Weigh In record (no journal entry) for 12 January 2023
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88.4 kg
Lost so far: 3.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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363 kcal
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Fat: 11.20g | Prot: 20.58g | Carbs: 45.69g.
Breakfast: ESN Eiweißshake, Kellogg's Frosties, Kerrygold Extra Ungesalzen, Burger Knäckebrot Sesam, Kaffee mit Milch. Lunch: Aldi Mineralwasser Medium. more...
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Gaining 0.2 kg a Week
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Blümchenduft's Weight History
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