Weigh In record (no journal entry) for 12 January 2023
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128.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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828 kcal
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Fat: 39.54g | Prot: 65.62g | Carbs: 44.52g.
Lunch: Rinderhackfleisch, REWE Passierte Tomaten, Aldi Kidneybohnen, Mais. more...
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Gaining 4.2 kg a Week
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arambow89's Weight History
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