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🥺 baru dimulai... semoga bisa konsisten 🥲
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57.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1405 kcal
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Fat: 37.11g | Prot: 93.87g | Carbs: 170.03g.
Breakfast: Mie, Bakso Ayam. Lunch: Pepaya. Dinner: Kerupuk Udang, Ayam Kecap, Nasi Putih (Butir-Panjang, Dimasak), Talas, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Orang Tua Mintz. more...
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1574 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Melody San's Weight History
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