Weigh In record (no journal entry) for 12 January 2023
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48.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1213 kcal
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Fat: 55.24g | Prot: 35.23g | Carbs: 150.28g.
Lunch: NaturaleBio Fave di Cacao , Biona Organic Zucchero di Cocco , Delizie del Sole Semi di Girasole, Olio Extra Vergine di Oliva, Zucchine Cotte, Vivo Meglio Pasta di Farina di Ceci, Felicia Bio Penne di Avena. Dinner: Olio Extra Vergine di Oliva, Farina di Ceci, Topinambur, Mela. more...
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Losing 1.4 kg a Week
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vale.f80's Weight History
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