klaus.A's Journal, 12 Jan 23

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Weigh In record (no journal entry) for 12 January 2023

63.2 kg Lost so far: 4.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

582 kcal

Fat: 30.26g | Prot: 55.56g | Carbs: 20.93g. Lunch: Оливковое Масло, Красные Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная, Вареное Яйцо, Кофе с Сахаром, Азбука Сыра Сыр Маасдам. more...

2369 kcal

Exercise: Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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klaus.A's Journal, 12 Jan 23

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klaus.A's Weight History