Weigh In record (no journal entry) for 12 January 2023
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1382 kcal
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Fat: 41.06g | Prot: 118.63g | Carbs: 134.87g.
Breakfast: Мирамар Форель Слабосоленая, Простоквашино Сливки 10%, Знак Хлеба Хлеб Шотландский с Черносливом. Lunch: Увелка Гречка , Петелинка Мышечные Желудки Куриные. Snacks/Other: Голден Яблоко , Морковь. more...
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Gaining 0.4 kg a Week
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Натали228's Weight History
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