Weigh In record (no journal entry) for 12 January 2023
|
74.4 kg
Lost so far: 0 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
3488 kcal
|
Fat: 101.72g | Prot: 183.86g | Carbs: 453.52g.
Breakfast: Eti Form Kırmızı Meyveli Kakaolu Bisküvi, Uno Büyük Tost Ekmeği, Calve Barbekü Sosu, Boiled Egg, Pınar Kaşar Peyniri, Bolca Hindi Külbastı . Lunch: Ülker Bitter Çikolata %80 Kakaolu, Migros Pirinç Unu, Ülker Bitter Çikolata %80 Kakaolu, Muscle Station Whey Protein Chocolate. Dinner: Migros Elma, Ülker Sütlü Çikolata, Zeo Zeytinyağı , Heinz Ketçap, Filiz Burgu Makarna, Bolca Hindi Külbastı , Hazelnuts Filberts. Snacks/Other: Harras Hindi Füme Eti, Balparmak Süzme Çiçek Balı, Nimet Fırından Çıtır Susamlı Simit . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
16802838Ege's Weight History
|