Weigh In record (no journal entry) for 12 January 2023
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1688 kcal
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Fat: 88.63g | Prot: 83.98g | Carbs: 139.13g.
Breakfast: Chleb z Otrębów Owsianych, Jajecznica, Pomidory Koktajlowe. Lunch: Baton Proteinowy, Biedronka Jabłko. Dinner: Vortumnus Ogórki Kozackie w Sosie Musztardowym, Marinero Halibut Filet bez Skóry, Lubella Makaron Świderki Gotowany , Pomidory Koktajlowe, Sottile Gusto Pesto Zielone. Snacks/Other: Chleb z Otrębów Owsianych, Grahamka, Kapitan Navi Śledzie po Wolińsku. more...
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Losing 0.2 kg a Week
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magda_duzeH's Weight History
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