Weigh In record (no journal entry) for 12 January 2023
|
64 kg
Lost so far: 7.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
672 kcal
|
Fat: 38.52g | Prot: 16.16g | Carbs: 71.46g.
Lunch: Подсолнечное Масло, Хлеб, Суп Пюре, Сало. Dinner: ВкусВилл Ацидофилин 3,2%, Верность Качеству Шоколад Априори 99%, Курага, Чернослив. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|