Weigh In record (no journal entry) for 12 January 2023
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89.2 kg
Lost so far: 9.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1515 kcal
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Fat: 51.20g | Prot: 173.40g | Carbs: 97.60g.
Lunch: Milbona High Protein Pudding Vanille, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Cookie-Dough, WellMix 33% Protein Peanut Caramel, Wellmix Deluxe Peanut Caramel, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Losing 3.5 kg a Week
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