Weigh In record (no journal entry) for 12 January 2023
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64.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1413 kcal
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Fat: 48.96g | Prot: 52.39g | Carbs: 192.52g.
Breakfast: Полет Печенье Овсяное "5 Злаков", Valio Йогурт Laplandia Сливочный, Rich Сок Манго. Lunch: Кофе, Яндекс Лавка Гречневая Лапша с Курицей и Овощами . Dinner: Гранат, Творог 5%, Банан. Snacks/Other: Кофе, Bombbar Muesli Peanut Flax Sesame, Окей Груша Санта Мария. more...
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Gaining 0.1 kg a Week
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rittulja's Weight History
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