Weigh In record (no journal entry) for 12 January 2023
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69.4 kg
Lost so far: 10.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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625 kcal
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Fat: 13.99g | Prot: 41.66g | Carbs: 86.50g.
Breakfast: Zitronensaft, Leitungswasser. Lunch: Arla Skyr, REWE Bio Beerenmix, Leinsamen, Kohlrabi, Cocktailtomaten, Gurke (mit Schale), Möhren, Hanfsamen. Dinner: Zucchini, Aldi Hirtenkäse Leicht , Simply V Vegane Genießerscheiben Würzig, Lauch, Rote Paprika, Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst, Bohlsener Mühle Türkischer Salat, Brokkoli, Blumenkohl, Süßkartoffel. Snacks/Other: Alnatura Hafermilch. more...
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1818 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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