Weigh In record (no journal entry) for 12 January 2023
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65 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1648 kcal
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Fat: 96.98g | Prot: 82.44g | Carbs: 173.34g.
Breakfast: Борщ Украинский. Lunch: Биточки, Кукурузная Каша. Dinner: Селедка под Шубой, Борщ Украинский. Snacks/Other: Львівські Круасани Круасан Цезар, АВК Конфета , Рафаэлло Конфеты. more...
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Losing 0.7 kg a Week
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_kovtun_'s Weight History
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