Weigh In record (no journal entry) for 12 January 2023
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59.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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501 kcal
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Fat: 15.28g | Prot: 33.77g | Carbs: 51.36g.
Breakfast: Keitetty Kananmuna. Lunch: Blå Band Lämmin Kuppi 10 Kasvista. Dinner: Champ Suomalainen Herkkusieni, Saarioinen Kanakeitto Firenzeläisittäin. Snacks/Other: Jalopeno, HK Ohuen Ohut Kalkkunanfilee, Kurkku, AK Seafood Merilevävalmiste, Myllykivi Täysjyvä Ruisnäkkileipä. more...
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Losing 1.4 kg a Week
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