Weigh In record (no journal entry) for 12 January 2023
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1345 kcal
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Fat: 51.67g | Prot: 99.25g | Carbs: 119.65g.
Breakfast: Запеканка протеиновая впс80, Окей Блины с Сыром и Ветчиной . Lunch: Окей Кальмар Хе по Корейски , ВкусВилл Борщ «Украинский» с Курицей . Dinner: Жареная или Запеченная Курица, Гречка Отварная. more...
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Gaining 0.7 kg a Week
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НатальяSSk's Weight History
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