Weigh In record (no journal entry) for 12 January 2023
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1366 kcal
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Fat: 58.17g | Prot: 57.01g | Carbs: 149.54g.
Lunch: Кетчуп, Сметана , Котлета Говяжья, Макароны Отварные, Чай. Dinner: Профитроли, Котлета Говяжья, Макароны Отварные, Суп Куриный с Вермишелью. more...
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Losing 12.6 kg a Week
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fun100nik's Weight History
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