Weigh In record (no journal entry) for 12 January 2023
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70.6 kg
Lost so far: 7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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53 kcal
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Fat: 3.67g | Prot: 3.61g | Carbs: 1.19g.
Breakfast: Омлет или Яичница с Овощами. more...
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Losing 2.1 kg a Week
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