Weigh In record (no journal entry) for 12 January 2023
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75.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1145 kcal
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Fat: 63.63g | Prot: 63.45g | Carbs: 78.09g.
Breakfast: Bob Соленая Карамель, Простоквашино Сметана 25%, Савушкин Продукт Творог 5%, Кофе, Сахар. Lunch: Папа Может Колбаса Варёная, Макароны или Лапша с Сыром. more...
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Gaining 0.0 kg a Week
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